Cleansing Recipes

PREPARATION PHASE

Breakfast
Breakfast Quinoa
Stewed Apples
Squash Boat

Green Smoothie
Rise and Shine
Pineapple Green Juice
Kale Mint Juice
Cucumber Chard Juice

Lunch
Beet Salad
Carrot, Beet, Apple Salad
Beet Dahl
Roasted Beets and Veggies

Dinner
Wild Rice and Beet Salad
Forbidden Rice and Asparagus Salad
Coconut Curry
Apple Beet Chutney

PRE-CLEANSE PHASE

Breakfast 
Breakfast Quinoa
Stewed Apples

Lunch
Curried Quinoa
Asparagus and fennel soup
Sweet Parsnip Soup
Carrot Ginger Soup

Dinner
Red Lentil and Yam soup
Cilantro Bean salad

LIQUID DIET

Breakfast
Nut Milks
Cream of Rice

Lunch 
West African Chickpea Bisque

Dinner
Black Bean soup
Butternut squash soup

MAIN CLEANSE

Breakfast
Breakfast Kichari
Morning Quinoa Kichari

Lunch 
Tridoshic Kichari
Quinoa Kichari
Kapha Reducing Kitchari

Dinner
Pitta Cooling Kitchari
Vata Balancing Kitchari
Beet kraut

POST-CLEANSE PHASE

Breakfast
Breakfast Quinoa
Stewed Apples

Lunch
Southern Black Eyed peas
Quinoa pasta primavera
Cauliflower Curry

Dinner
Wild rice and Squash salad
Buckwheat falafel
Indonesian Sambal