Rhythm of Healing Ayurveda & Yoga
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      • Spring Cleanse
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      • Summer Cleanse
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      • Fall Cleanse >
        • Yoga for Cleansing
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      • Winter Cleanse
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  • Yoga
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  • Bio
    • Contact
    • Testimonials and Reviews
  • Ayurveda
    • Vata Balancing Diet >
      • Pitta Balancing Diet >
        • Kapha Balancing Diet
    • Spring Guide >
      • Spring Cleanse
    • Summer Guide >
      • Summer Cleanse
    • Fall Guide >
      • Fall Cleanse >
        • Yoga for Cleansing
    • Winter Guide >
      • Winter Cleanse
    • Blissful Belly
    • Fire Relief Fund
  • Yoga
  • Blog
  • Recipes
    • Fermentation EBook
  • Store

Cleansing Recipes

PREPARATION PHASE
Breakfast
Breakfast Quinoa
Stewed Apples
Squash Boat
Green Smoothie
Rise and Shine
Pineapple Green Juice
Kale Mint Juice
Cucumber Chard Juice
Lunch
Beet Salad
Carrot, Beet, Apple Salad
Beet Dahl
Roasted Beets and Veggies


Dinner
Wild Rice and Beet Salad
Forbidden Rice and Asparagus Salad
Coconut Curry
Apple Beet Chutney
PRE-CLEANSE PHASE
Breakfast 
Breakfast Quinoa
Stewed Apples

Lunch
Curried Quinoa
Asparagus and fennel soup
Sweet Parsnip Soup
Carrot Ginger Soup
Dinner
Red Lentil and Yam soup
Cilantro Bean salad
LIQUID DIET
Breakfast
Nut Milks
Cream of Rice


Lunch 
West African Chickpea Bisque
Dinner
Black Bean soup
Butternut squash soup
MAIN CLEANSE
Breakfast
Breakfast Kichari
Morning Quinoa Kichari


Lunch 
Tridoshic Kichari
Quinoa Kichari
Kapha Reducing Kitchari
Dinner
Pitta Cooling Kitchari
Vata Balancing Kitchari
Beet kraut
POST-CLEANSE PHASE
Breakfast
Breakfast Quinoa
Stewed Apples
Lunch
Southern Black Eyed peas
Quinoa pasta primavera
Cauliflower Curry
Dinner
Wild rice and Squash salad
Buckwheat falafel
Indonesian Sambal
© 2010-22 | Rhythm of Healing
 Ashland, OR
This website is based on the opinions of Noah Volz and/or Rhythm of Healing, unless otherwise noted. The information is presented for educational purposes only and is not intended to diagnose or prescribe, nor to prevent, treat, mitigate or cure such conditions.
These statements have not been evaluated by the Food and Drug Administration.

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