Core Strength Assessment
Have you been told that your core is weak?
Do you want to understand what that really means and figure out what aspects of your core are weak?
Are you currently doing Pilates and would it be helpful for you to have a handout to bring to your Pilates instructor indicating the strength of your core and what areas of improvement you may need?
This is what this class is designed for. It is designed to help you understand your core better and to give you precise measurements that you can track over time as you train more strength in your core.
This core is appropriate for anyone.