Blissful Belly Book: A 16-Day Program For Super-Charging Your Digestion Using the Art and Science of Ayurveda
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“In this book, Blissful Belly, the authors have done the impossible. They take the reader from an introduction to Ayurvedic principles through a program that will effectively re-ignite their digestive fire.
Ayurveda sees this fire as the cornerstone of health of the body and when it burns bright and clean, the entire body shines in radiant health.This is not a cleanse, rather it is the essence of what cleansing should be ~ sustainable and effective.
The program they set forth spans a manageable 16 days and includes dietary, lifestyle, and herbal recommendations to support the process. They include recipes for both herbs and spice blends that are easily adaptable to one’s life and tastes.
Advice throughout the text serves to support the reader in avoiding the common pitfalls of putting one’s self through a regimen without direct supervision or support. They introduce a tried and true technique that they have developed over their years of practice to the benefit of the reader.
The reader is supported every step of the way with instructions and tips to ensure success. “It is clear that at the end of the 16-day Blissful Belly process, the reader will have rejuvenated not only their digestion, but will have a new and clear approach to many aspects of their life.”
Mary Thompson, Ayurvedic practitioner and educator, Grass Valley, CA
The Blissful Belly Book is your personalized roadmap to smooth digestion, healthy eating, and balanced energy. Using the wisdom of Ayurveda, mindfulness and delicious recipes you will finally be able to overcome harmful eating patterns and experience a breakthrough in your body, mind and spirit.
Dr. Noah Volz and Katrina Svoboda Johnson designed this informative and engaging book so that you can heal your digestive complaints with easy recipes, flavorful foods, and personalized lifestyle guidance. Applying these practical living and eating tips will help you heal your body and start you on the path of longevity and wellness for a lifetime.
You will be guided step by step on what to do, how to do it, and when to do it so that you feel confident in the changes you are making. In this book you will discover:
- How to reduce and prevent post meal bloating
- How to overcome overloaded digestion
- How to soothe a sensitive and irritated gut with nutrient-rich foods
- How to use your mind to digest better
- How to deal with stress and its effect on digestion
You will also learn to:
- Determine your unique constitution and how to personalize your diet
- Understand how poor digestion can lead to disease
- Learn how to make better food choices
- Easily prepare over 40 recipes
- Incorporate powerful lifestyle guidelines
- Be inspired by resources to make cleansing easy