How Bad Can it Be?
By Noah Volz
I am hopeful that this eBook will inspire permanent change in your relationship with sugar. You will explore how sugar affects the body and what we can do about it. In order to make lasting change you need to understand what is happening when you eat sugar, You will understand the psychology created by brain chemicals secreted when you eat sugar and what practices you can use to let sugar go. Ayurveda is a form of personalized medicine that focuses on bio-individuality—the science of what our body does with what we eat. Each one of us will have a different threshold for sugar, but there are some actions that everyone can take.