Winter Home Cleanse
A 14 Day Ayurvedic Program for the Winter and for reducing Vata/Kapha
The Winter Home Cleanse is an opportunity for the elimination of weight gain, brain fog and fatigue. It provides step by step instructions using the advanced and ancient science of Ayurveda to make your goals a reality. Some of the benefits that you expect are:
- Improve mental alertness and reduce brain fog.
- Create a sense of contentment and calm
- Nurture your deep reservoir of vitality and gratitude
- Restore a healthy body weight and lose 5 to 8 pounds
- Encourage balanced sleep cycles
- Promote regular and balanced elimination.
This program uses the removal, replace, repair and re-inoculation phases in order to create a gentle and effective cleansing process. This book provides fun, interesting and easy to follow recipes for breakfast, lunch and dinner. That will strengthen you instead of leaving you hungry. That will help you get your sparkle back. Eventually 10+ pounds will melt off and your body will find itself in its natural state. Your interactions will include greater love and joy. You will feel more connection to your deeper purpose and be happy to be alive.
What you will get:
- Three 60 minute videos with up to date information about cleansing and improving the health of the lymphatic system, small intestine and gall bladder. These videos will help you optimize the benefits of your cleansing journey
- Daily emails with the protocol for the two weeks of the cleanse
- Over 40 delicious seasonal recipes that will inspire you to utilize seasonal produce
- A hard copy of my 200 page book: "14 Day Winter Home Cleanse" to guide you through the cleanse and provide support for any discomfort
- Extensive shopping lists and lists of supplies that can be used to assist you
- Personalized options for finding a cleansing approach that is appropriate for you
- Monographs of 7 exceptional healing foods
- Resources for purchasing any of the recommended herbal supplements