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Pumpkin Pinto bean enchiladas

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3 cups roasted cubed pumpkin
1 cup pinto beans
16 corn tortillas
3 T safflower oil
1 can enchilada sauce
1 medium onion
3 cloves of garlic

Soak pinto beans overnight. Place beans in and cover with 4 inches of water. Cut pumpkin in half and spoon out seeds. Place pumpkin face down on a sheet pan and place in over at 350. Pour 1-2 cups of water in the bottom of the sheet pan. When pumpkin is soft pull out of the oven and let cool. Meanwhile sauté tortillas in oil until soft. Place ¼ can enchilada a sauce in the bottom of a casserole dish. Roll onion, pumpkin and beans in the tortillas and place in dish side by side. Cover with remaining enchilada sauce.


Wild Rice Salad
Sweet and Savory Parsnip Soup
Southern Style Black Eyed peas
Blanched cauliflower with miso/cashew sauce
Stuffed Red Peppers with quinoa arame
Breakfast Casserole
Turkey, Cranberry, Yams
Pumpkin Pinto bean enchiladas
Quinoa pasta primavera
Beet Salad
Cream of Spinach soup
Mung bean burgers
Polenta with mushroom gravy
Red Lentil and Yam soup
Potato leek soup
Tempeh Cacchitore
Mushroom Barley Soup
Cilantro Bean salad
Corn Chowder
Ginger Sesame Stir Fry
Curried Quinoa
Asparagus and fennel soup
Coconut curry
Cauliflower Curry
Fennel Soup
Carrot Ginger Soup
Miso Soup
Black Bean soup
Butternut squash soup
Millet Burgers
Buckwheat and Veggies
Wild rice and butternut squash salad
Orange, Fennel, Olive salad
Fig, goat cheese, and couscous salad
Cream of pear zucchini soup with sage
Roasted yams with lentil gravy
Biryani
Spaghetti
squash with pesto
Rosemary fingerlings
Buckwheat falafel
Quinoa Tabouli
Forbidden rice and asparagus
Delicata squash stuffed with nuts, spinach, and white beans





© 2010-22 | Rhythm of Healing
 Ashland, OR
This website is based on the opinions of Noah Volz and/or Rhythm of Healing, unless otherwise noted. The information is presented for educational purposes only and is not intended to diagnose or prescribe, nor to prevent, treat, mitigate or cure such conditions.
These statements have not been evaluated by the Food and Drug Administration.

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