Two Week New Year Yoga and Ayurveda Cleanse
Re-Patterning for Wellness
Sun Jan 5, 12, 19 from 3-4:30pm
Bikram Yoga of Ashland
Please register by Dec. 30th as space is limited
"Thank you Noah Volz for teaching me about the Ayurvedic cleanse. My body feels better than it has in years, not to mention the 8 lbs I lost!! For anyone feeling sick, overweight, and tired.... I can not recommend Noah's cleanse enough. It was a huge breakthrough for me, my diet and has completely changed, and my cravings are gone." - Sapphire
I made a lot of lasting changes in my daily life. Some are habits, but there are some things different about me – changes from the inside out – that I couldn't have done just by willpower. Outwardly: I go to sleep (with no electronics on in my room) and wake up around the same time without any alarm clock, and don't need caffeine in the morning. I'm having caffeinated tea some days, but no more coffee. I eat more fruits and veggies and less of things that bother me, like dairy. I do yoga nearly every day, and often meditate as well. I'm also running more, and have better endurance. I've also gotten into routines with chores like laundry and email rather than letting things pile up. Inwardly, the following have decreased: stress, anxiety, depression, anger, irritability, guilt & negative self-talk. They've been replaced gradually with confidence, gratitude, patience, motivation, and a clearer, calmer mind. It was like a complete habit and mental-health reboot. -A. Marshall
"Excellent program, very detailed and helpful information and support. Noah is an excellent facilitator and really makes the process easy and engaging. The cleanse was a breeze and it has reset many of my patterns and behaviors as well as leaving me feeling healthy and renewed." -Kyle Mercer
Does your New Year's Resolution Include?
What does it cost?
Cost is $90. Please register before Dec. 30th as space is limited.
What do you get?
Do you want to feel more alive in your body?
What does the Re-patterning process involve?
During the two weeks you will be experiencing the benefits of a whole foods diet, yoga, meditation, breathing exercises, and herbs that support the wellness. Each phase of the process is described below.
PREPARATION (Days 1-3)
Optimize the process with preparatory activities that:
PRE-CLEANSE (Days 4-7)
Once the body is energized and tuned up the mobilization of fat soluble toxins for elimination begins. This process involves a modification of lifestyle and activities, food choices and refining routines that support the body's "reset mode" to burn fat appropriately and stabilize the balance of blood sugar levels.*
MAIN CLEANSE (Days 8-11)
Healing the villi using a simple whole food diet of rice and beans called kichari to enhance digestion and rekindle the metabolism.
POST CLEANSE (Days 12-14)
The most vital phase of the process to promote long term restoration and rejuvenation. By reintroducing allergen-free whole foods and a daily practice of yoga and mindful activities you will optimize and maintain a healthy digestive fire to promote regeneration of all systems for true self healing.
AFTER THE RE-PATTERNING
You will feel the lasting effects of the cleanse and naturally crave healthy foods.*
When will the cleanse be held?