Two Week New Year Yoga and Ayurveda Cleanse
Re-Patterning for Wellness
Sun Jan 5, 12, 19 from 3-4:30pm
Bikram Yoga of Ashland
Please register by Dec. 30th as space is limited
Register Now!

TESTIMONIALS

"Thank you Noah Volz for teaching me about the Ayurvedic cleanse. My body feels better than it has in years, not to mention the 8 lbs I lost!! For anyone feeling sick, overweight, and tired.... I can not recommend Noah's cleanse enough. It was a huge breakthrough for me, my diet and has completely changed, and my cravings are gone." - Sapphire


I made a lot of lasting changes in my daily life. Some are habits, but there are some things different about me – changes from the inside out – that I couldn't have done just by willpower. Outwardly: I go to sleep (with no electronics on in my room) and wake up around the same time without any alarm clock, and don't need caffeine in the morning. I'm having caffeinated tea some days, but no more coffee. I eat more fruits and veggies and less of things that bother me, like dairy. I do yoga nearly every day, and often meditate as well. I'm also running more, and have better endurance. I've also gotten into routines with chores like laundry and email rather than letting things pile up. Inwardly, the following have decreased: stress, anxiety, depression, anger, irritability, guilt & negative self-talk. They've been replaced gradually with confidence, gratitude, patience, motivation, and a clearer, calmer mind. It was like a complete habit and mental-health reboot. -A. Marshall


"Excellent program, very detailed and helpful information and support.  Noah is an excellent facilitator and really makes the process easy and engaging.  The cleanse was a breeze and it has reset many of my patterns and behaviors as well as leaving me feeling healthy and renewed."  -Kyle Mercer
Does your New Year's Resolution Include?
  • Lose Weight
  • Get Fit
  • Eat Healthier
  • Manage Stress
If so then Re-patterning is perfect for YOU!

Why Re-patterning?
  • To strengthen your immune system and become more resistant to illness
  • To rejuvenate the liver and optimize the body’s metabolic processes
  • To awaken your innate intelligence for self-healing
  • To cultivate emotional stability,creativity and productivity

What does it cost?

Cost is $90. Please register before Dec. 30th as space is limited.

What do you get?
  • Three 1.5 hour classes
  • 15 minute individualized assessment
  • 2 weeks of daily emails
  • Individualized email support
  • 7 Ayurvedic herbal formulas (must be purchased separately)
  • Yoga and Ayurveda Re-Patterning for Wellness book
  • Shopping lists
  • Check lists
  • Dietary guidelines
  • Discounts on massage during the cleanse

Register Now!

Do you want to feel more alive in your body?
  • Do you feel run down and susceptible to colds and allergies?
  • Do you wake up feeling stiff and achy; is it difficult to get going in the mornings? Is there too little energy to participate in a self care morning routine?
  • Do you select foods that are comforting but that may not be beneficial for you?
  • Are you putting on excess weight?
  • Are you discouraged with any part of your life that you "know" could be enhanced?
  • Are you concerned for your environment and your body's abilities to reduce harmful affects of exposure?
  • Do you want to live more naturally and in-sync with your body's inherent self-healing intelligence?

What does the Re-patterning process involve?

During the two weeks you will be experiencing the benefits of a whole foods diet, yoga, meditation, breathing exercises, and herbs that support the wellness. Each phase of the process is described below.

PREPARATION (Days 1-3)
Optimize the process with preparatory activities that: 
  • Energize and tune-up the body's systems*
  • Facilitate rhythmic coordination of vital internal activities*
  • Balance physiological functions related to blood glucose levels*
  • Stimulate the body to begin releasing stored toxins; and enhance the elimination processes.*   
*This is accomplished with allergen-free whole foods, movement practices and mindfulness activities.

PRE-CLEANSE (Days 4-7)
Once the body is energized and tuned up the mobilization of fat soluble toxins for elimination begins. This process involves a modification of lifestyle and activities, food choices and refining routines that support the body's "reset mode" to burn fat appropriately and stabilize the balance of blood sugar levels.*

MAIN CLEANSE (Days 8-11)
Healing the villi using a simple whole food diet of rice and beans called kichari to enhance digestion and rekindle the metabolism.
  • Heal the intestinal lining for improved digestive and absorptive capacity leading to increased energy and reduced cravings.*
  • Yoga and mindfulness activities help to maintain a steady state of body and mind for deeper levels of cleansing and healing.* 
  • This phase also kindles the body and mind's capacity for release, restoration and rejuvenation.*

POST CLEANSE (Days 12-14)
The most vital phase of the process to promote long term restoration and rejuvenation. By reintroducing allergen-free whole foods and a daily practice of yoga and mindful activities you will optimize and maintain a healthy digestive fire to promote regeneration of all systems for true self healing. 

AFTER THE RE-PATTERNING
You will feel the lasting effects of the cleanse and naturally crave healthy foods.*

When will the cleanse be held?

  • Sun Jan 5th from 3-4:30pm
    • Noah will provide an introduction on the cleansing process, including personalized education and individualized clinical assessment to determine how to approach your cleanse.
    • Participants will have the option to purchase one of three personalized cleanse packages if they haven't already done so.
  • Sun Jan 12th and 19th from 3-4:30pm
    • Noah will provide cleanse education and Q&A.
    • Participants will receive daily emails to support the cleanse process.