Rhythm of Healing | Massage | Ayurveda | Yoga
  • Bio
    • Contact
    • Testimonials and Reviews
  • Ayurveda
    • Vata Balancing Diet >
      • Pitta Balancing Diet >
        • Kapha Vata Balancing Diet >
          • Kapha Balancing Diet >
            • Kapha Pitta Balancing Diet >
              • Pitta Vata Balancing Diet
    • Spring Guide >
      • Spring Cleanse
    • Summer Guide >
      • Summer Cleanse
    • Fall Guide >
      • Fall Cleanse >
        • Yoga for Cleansing
    • Winter Guide >
      • Winter Cleanse
  • Yoga
  • Blog
  • Recipes
    • Fermentation EBook
  • Store
  • Bio
    • Contact
    • Testimonials and Reviews
  • Ayurveda
    • Vata Balancing Diet >
      • Pitta Balancing Diet >
        • Kapha Vata Balancing Diet >
          • Kapha Balancing Diet >
            • Kapha Pitta Balancing Diet >
              • Pitta Vata Balancing Diet
    • Spring Guide >
      • Spring Cleanse
    • Summer Guide >
      • Summer Cleanse
    • Fall Guide >
      • Fall Cleanse >
        • Yoga for Cleansing
    • Winter Guide >
      • Winter Cleanse
  • Yoga
  • Blog
  • Recipes
    • Fermentation EBook
  • Store

Mexican Kitchari

Picture
Mexican Kitchari
  • 1 cup split yellow mung dal or whole green mung beans
  • 1 cup quinoa or basmati rice
  • 3 cups water
  • 1 onion, diced
  • 1 stalk of celery, diced
  • 1 handful okra
  • 1 bunch of cilantro
  • 1 tablespoon oregano
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • Optional: garlic, jalapeno, avocado, zucchini, arugula

 
Soak grains and beans for 3-8 hours. Place the onion, celery, and carrots in a large saucepan on medium-high heat. Stir frequently, adding water so veggies don’t stick to the pan and cook for about 5 minutes. Then add grains, beans, spices, and water or veggie stock (everything except for cilantro). This is a good time to add optional veggies (except for avocado and greens) as well. Bring to a boil and then let simmer, lightly covered until grains and beans are cooked (about 20 minutes). Add remaining veggies, cilantro, and salt to taste. 

© 2010-20 | Rhythm of Healing
Oakland, CA
This website is based on the opinions of Noah Volz and/or Rhythm of Healing, unless otherwise noted. The information is presented for educational purposes only and is not intended to diagnose or prescribe, nor to prevent, treat, mitigate or cure such conditions.
These statements have not been evaluated by the Food and Drug Administration.

Subscribe To The Newsletter: