"Doing the Rhythm of Healing Ayurvedic seasonal cleanse with Noah Volz has been a profound experience. I entered the process with some reservations and find myself completing it with gratitude and a sense of time and resources well spent. The cleanse itself seems to operate on numerous levels, some of which are quite subtle, all of which feel deep and holistic in nature. Some of the benefits I have experienced are: deeper relaxation, more awareness not just around food and my body but in general, lessened bloating, improved digestion, more refined ability to be discerning about choices I make that affect my health, weight loss, the breaking of some longtime habits that do not serve me, and a sense of accomplishment and appreciation. Some of the daily practices of the cleanse are going to be on-going daily practices in my life. Noah is knowledgeable, accessible, and guides you through the whole process step by step. He also gives an awesome massage. " -Kari
"I have never done a cleanse before and the protocol made it possible for me to do the cleanse and continue to work. After the cleanse I felt lighter, calmer and my digestion was working great. Noah is knowledgeable about Ayurveda and the cleanse process. I felt very supported by him.This was the perfect thing for me to do before the holidays. Thank you, Noah!!" -Monica
Individualized Two Week Yoga and Ayurveda Cleanse
Benefits of a Cleanse
Do you need to do a cleanse?
What does the Cleanse involve?
During the two week Yoga and Ayurveda cleanse you will be experiencing the benefits of a whole foods diet, yoga, meditation, breathing exercises, and herbs that support the detox process:
PREPARATION (Days 1-3)
Optimize your cleanse with preparatory activities that:
*This is accomplished with allergen-free whole foods, movement practices and mindfulness activities.
PRE-CLEANSE (Days 4-7)
Once the body is energized and tuned up the mobilization of fat soluble toxins for elimination begins. This process involves a modification of lifestyle and activities, food choices and refining routines that support the body's "reset mode" to burn fat appropriately and stabilize the balance of blood sugar levels.*
MAIN CLEANSE (Days 8-11)
Healing the villi using a simple whole food diet of rice and beans called kichari to enhance digestion and rekindle the metabolism.
POST CLEANSE (Days 12-14)
The most vital phase of the cleanse to promote long term restoration and rejuvenation. By reintroducing allergen-free whole foods and a daily practice of yoga and mindful activities you will optimize and maintain a healthy digestive fire to promote regeneration of all systems for true self healing.
AFTER THE CLEANSE
You will feel the lasting effects of the cleanse and naturally crave healthy foods.*
What does it cost?
Cost is $180. Please register anytime.
What do you get?