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Breakfast Kichari

  • 1 cup white basmati rice
  • ½ cup yellow split mung dal
  • 6 cups of water
  • 1 teaspoon ghee
  • ½ teaspoon of cardamom
  • 1 teaspoon cinnamon
  • 1½ teaspoon coriander 
  • 1 teaspoon fresh grated ginger
  • 2 teaspoons of sea salt
  • ½ teaspoon of turmeric
  • Optional: fruits such as apples or soaked prunes, raisins

    Soak mung beans for three hours or overnight.  If including raisins or prunes soak them as well. Drain the soak water from the beans and combine with raisins and soaking water.   In a saucepan, warm the ghee over medium heat and add spices when fragrant add rice and mung beans and sauté for another couple of minutes.  Then add 6 cups of water and bring to a boil.  Once the kitchari has come to a boil, add the salt, turmeric and reduce heat to medium-low.  Cover and cook until everything is tender (approx. 30-45 minutes).  

© 2010-21 | Rhythm of Healing
Ashland, OR
This website is based on the opinions of Noah Volz and/or Rhythm of Healing, unless otherwise noted. The information is presented for educational purposes only and is not intended to diagnose or prescribe, nor to prevent, treat, mitigate or cure such conditions.
These statements have not been evaluated by the Food and Drug Administration.

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