DeMystifying Ayurveda: It is not all Lentils and Lassis

Most people have been exposed to Ayurveda through either yoga or indian food. While any
exposure is good exposures Ayurveda is much more than how it is portrayed in Pop culture. So
what is ayurveda beyond lentils and lassis? First thing is that Ayurveda is not a an exclusively
vegetarian science. The strong cultural underpinnings of India and it strong fascination with
vegetarianism has led many people to believe that Ayurveda recommends vegetarianism. The
essence of Ayurveda is finding a diet that is in harmony with the bioenergetic principles that
make you up. It is true that from a karmic perspective vegetarianism is probably a good choice.
Yet for many individuals who have extremely busy lives with lots of movement and activity
eating a vegetarian diet can be difficult it can also be challenging for individuals who have small
intestinal bacterial overgrowth (SIBO).

Another common misconception in terms of Ayurveda is that you have to eat Indian food.
While indian food does have Ayurvedic underpinnings it is not really Ayurvedic. You wouldn’t
believe how many times I have been told that someone eats Ayurvedically because they go to
the Indian buffet for lunch. The essence of an Ayurvedic diet is that there is no such thing. In a
world where there is a new dietary strategy every day or monthly or year. Perhaps this is the
reason that the Ayurvedic approach has not taken off. The essence of an Ayurvedic diet is to be
in touch with your body and to experience the way food affects you. As each of us is unique
there is no one size fits all approach and it requires time, experimentation and feedback in
order to find a diet that is right for you.

So what is Ayurveda? What makes ayurveda unique and different? There are probably a
thousand different ways that Ayurveda is different. For me the uniqueness that Ayurveda
embodies is the depth of listening that is possible. As a educator and speaker my primary goal is
to ͞know my audience.͟ This is the essence of Ayurveda. To develop a deep understanding of
the individual. That is why Ayurveda employs so many diagnostic techniques in order to gain
accurate information of the physiology of the client. Many of these techniques are non-invasive
as well. In a typical session you will experience, pulse diagnosis, tongue diagnosis, health history
forms, questioning and palpation. Although this may seem similar to other health care
professionals the Ayurvedic lens incorporates the physical, emotional, mental and spiritual.
Many other systems do not have a dynamic framework in which to incorporate and assess
these four legs of the table of diagnosis.

So if you are looking to put the seemingly disparate pieces of your health story together then it
is time to visit an Ayurvedic professional. It is time to learn how you can support all of these
legs and to understand more completely how the mind and the body work together.