 Sometimes in the heat of a yoga class (not just a Bikram class) we forget why we are actually doing these complicated movements. How is putting our leg behind our head and hovering in handstand going to help us in our real life? Well, ultimately the intention behind the science of yoga is to learn how to relax into whatever life presents. The parking ticket, the student loans, the messy marriage, all of it. How? Well yoga has these benefits:
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As summer heats sweaty hands hold the last rays of sunshine overhead the silvery hairs of fall become to the earth. Communion with the worn out world from a festival of heat rejoices and resents the changing of the season. In honor of this transition Yoga Journal has created a 7 Day Fall Detox to support the body to remove the inflammation that accumulates in the summer. This project has come to completion through the heartfelt collaboration of some amazing participants. Dr. Scott Blossom has created the overall outline of the detoxification program to be gentle and effective. Banyan Botanicals has generously gone through the trouble of sourcing all the ingredients and gathering them in one place so that they could be easily ascertained.
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