This culture tends to promote and increase the Ayurvedic dosha of Vata. Vata is known as being extremely inventive, intuitive and intelligent. So why is it that these days the aspects of Vata that are more common are lack of focus, poor memory and inability to concentrate. That is because our lives our so full it can be hard to keep the mobile aspect of vata in balance. This is where healthy and seasonally appropriate routines come in. By having routines in place we can leverage the power of vata and get access to its inventive and idealistic nature. The four routines below will assist you in this endeavor. Vata tends to bite off more than they can chew and get overwhelmed so don’t fall into that trap. Implement these one week at a time or wait until you have success with one routine until you shift your energy to initiating and maintaining another one.
2 Comments
|
Categories
All
|
© 2010-22 | Rhythm of Healing
|
Ashland, OR
|
This website is based on the opinions of Noah Volz and/or Rhythm of Healing, unless otherwise noted. The information is presented for educational purposes only and is not intended to diagnose or prescribe, nor to prevent, treat, mitigate or cure such conditions.
These statements have not been evaluated by the Food and Drug Administration.
Subscribe To The Newsletter:
These statements have not been evaluated by the Food and Drug Administration.
Subscribe To The Newsletter: