Being a health care provider since 2006 I have seen a lot of changes every year as a new pivotal study is published and everyone rushes to be a part of the newest fad diet. During all of this I have continued to prescribe diets based on peoples constitution (vitality, digestive strength, mindset, etc and imbalance. This structure is not a reproducible and cannot be called a diet because it is uniquely tailored to the individual. However I have found some interesting data to support this.

Vidanga, Your Hero Herb

Latin name: Embelia ribe

Character: The Remover

I think of Vidanga as the movie character who is the vigilante hero. A Christian Bale, "Batman" character or a Denzel Washington in "Man on Fire."

That is because while Vidanga has a unique and useful action on the colon it's taste is very pungent and it is best used in a limited number of situations. Those are when you have to remove some hard to defeat bad guys.

How to Optimize Digestion

In order to optimize digestion it is helpful to understand how our digestive system works and what can possibly go wrong. In having a deeper understanding of the digestive process we will be able to improve our digestive capacity through incremental changes to our diet and lifestyle.

A short explanation of the digestive system

After our food is chewed and swallowed it travels down the esophagus and into our stomach. For food that has not been well chewed, the lining of the stomach has soft teeth that will break it into smaller particles. The acids secreted by the stomach further break down the ingested food, so these smaller particles allow for more surface area of food in the stomach to be in contact with the acids. Within 15-30 minutes the food, now called chyme, is released into the small intestine. Read More