Being a health care provider since 2006 I have seen a lot of changes every year as a new pivotal study is published and everyone rushes to be a part of the newest fad diet. During all of this I have continued to prescribe diets based on peoples constitution (vitality, digestive strength, mindset, etc and imbalance. This structure is not a reproducible and cannot be called a diet because it is uniquely tailored to the individual. However I have found some interesting data to support this.

Vidari Kanda

Ipomoea digitata/paniculata

Character: The Nourisher

Vidari is a relative of Wild Yam and it grows as a large tuber in the hotter regions in India. It has been called “Indian Ginseng” because of its strong nutritive properties. It contains glycoside saponins and diosgenin which are cortisol hormone precursors that reduce pain. Read about cortisol here http://en.wikipedia.org/wiki/Cortisol
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