Supports difficult dietary changes leading to weight loss
How many times a year do you set goals for a new diet for yourself? I know for me I probably try to get back on track at least four times a year when my diet veers too far in the direction of snack foods instead of meals and foods that I choose for flavor instead of based on the signals I am getting from my body.
While sometimes I can exert some willpower to instigate my desired changes and get back on track, other times I need a more subtle approach. An approach that is based on feeling healthy before I start to eat healthy. Strategies like this have been utilized in the management of obesity as well. By focusing on small changes to exercise patterns using yoga and to lifestyle and focusing on how you eat instead of what you eat can be a great stepping stone towards lasting change in your life. It has happened to me. By encouraging a consistent commitment to twenty minutes of yoga a day I have been able to bring about positive changes in other areas of my life.