If my hard core Ayurvedic friends knew I was a fan of the smoothie bowl they would probably disown me and call the Ama police. If you are not familiar with the ama police they are the Ayurvedic individuals committed to serve and protect your digestion from mis-digestion. I wish there was a similar community for miscommunication, but that is another topic. The basics of a smoothie bowl is to turn a smoothie into a meal and if you are have every enjoyed one this Ayurvedic tips can help keep your digestion strong while enjoying your smoothie bowl.
The basics of a smoothie bowl is to make a smoothie and then dress it with delicious toppings. Your imagination is the only limit in this regard.
In terms of Ayurveda there are three tips when making your smoothie.
These simple strategies can help you to make some delicious creations while maintaining strong digestion. Because as we say in Ayurveda you are not what you eat, but what you digest. Here are a couple recipes you can play around with.
Ayurveda is all about time, place and circumstance. Which means that if you understand all three of these there are situations where something like a smoothie bowl antidoted with some warming spices can be exactly what you need. Enjoy!