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Black Bean soup

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1 1/2 cups of black beans
1 yellow onion diced
1 red bell pepper diced
1 carrot diced
4 stalks celery chopped
4 cloves garlic minced
1 12 oz can diced tomatoes
1 small jalapeno deseeded
1 Tablespoon cumin
1 Tablespoon coriander
1 Tablespoon oregano
1 teaspoon chili powder
1 bouillon cube

  1. Soak black beans for 8 hours, drain the soaking water. 
  2. Fill the soup pot with fresh water covering the beans by 2 inches. Cook the black beans until tender, maybe 1-2 hours. 
  3. In a separate saucepan. Start by sauteing the onions, when soft add the carrots, celery, garlic, jalapeno and red bell pepper. Saute all veggies together until tender, maybe 5-10 minutes. 
  4. When beans are cooked drain out half of the water that is left and add sauteed veggies, canned tomatoes and vegetable bouillon cube. 
  5. Add spices and heat until warm. Add cilantro and salt to taste.

Wild Rice Salad
Sweet and Savory Parsnip Soup
Southern Style Black Eyed peas
Blanched cauliflower with miso/cashew sauce
Stuffed Red Peppers with quinoa arame
Breakfast Casserole
Turkey, Cranberry, Yams
Pumpkin Pinto bean enchiladas
Quinoa pasta primavera
Beet Salad
Cream of Spinach soup
Mung bean burgers
Polenta with mushroom gravy
Red Lentil and Yam soup
Potato leek soup
Tempeh Cacchitore
Mushroom Barley Soup
Cilantro Bean salad
Corn Chowder
Ginger Sesame Stir Fry
Curried Quinoa
Asparagus and fennel soup
Coconut curry
Cauliflower Curry
Fennel Soup
Carrot Ginger Soup
Miso Soup
Black Bean soup
Butternut squash soup
Millet Burgers
Buckwheat and Veggies
Wild rice and butternut squash salad
Orange, Fennel, Olive salad
Fig, goat cheese, and couscous salad
Cream of pear zucchini soup with sage
Roasted yams with lentil gravy
Biryani
Spaghetti
squash with pesto
Rosemary fingerlings
Buckwheat falafel
Quinoa Tabouli
Forbidden rice and asparagus
Delicata squash stuffed with nuts, spinach, and white beans

© 2010-22 | Rhythm of Healing
 Ashland, OR
This website is based on the opinions of Noah Volz and/or Rhythm of Healing, unless otherwise noted. The information is presented for educational purposes only and is not intended to diagnose or prescribe, nor to prevent, treat, mitigate or cure such conditions.
These statements have not been evaluated by the Food and Drug Administration.

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Photo used under Creative Commons from little blue hen