"Moderate diet is the foremost yama and non-violence is the fundamental niyama." - Hatha Yoga Pradipika 1,38
AYURVEDA HEALTH AND WELLNESS CONSULTATIONS
Initial Ayurvedic Wellness Consultation (AWC) $125 for 90 minutes.
The root cause of pain and dysfunction are identified using Ayurvedic principles. A treatment approach will be developed to address the specific concerns of the client and to provide preventative guidance. A combination of treatments will be utilized that could include herbs, bodywork, diet, lifestyle, and yoga. Clients will get a long term treatment plan with specific tasks for balance.
Follow-up AWC $75 for 60 minutes.
The key to effective care is consistent and regular follow up visits. The body is undergoing constant changes. Everything that we taste, see, touch, smell, and hear creates chemical cascades and physiological responses to maintain homeostasis. The key to self-healing is consistency which is developed through creative guidance of a professional. In follow up visits I fine tune the recommendations to get the desired results of both patient and practitioner.
Ayurvedic Bodywork and Massage
Therapeutic Massage $75/60 min or $95/90 min
My training spans many modalities such as Swedish, Myofascial, Deep Tissue, NMT, Ayurvedic, Lowen systems, and others. What makes my therapy unique is a focus on assessment. Treatments include 15-30 minutes of assessment to determine the precise network of factors that appear to be causing less than optimal functioning. This assessment relies on the quality and texture of soft tissues, the range of motion of joints, and the appearance of the areas. Then a treatment program is developed for a long term solution based on the initial assessment. Treatment is focused on the clients specific concerns and utilizes the above approaches. Clients can expect a reduction in pain and improvement of mood.
Abhyanga Massage $95 for 75 minutes.
Utilizing warm oil during the massage the body is purified, rejuvenated, and relaxed. The oils used are blended specific to the constitution of the client and are medicated with balancing herbs. This is traditionally done in conjunction with Pancha Karma (Ayurvedic detoxification), but this therapy is more for managing stress and balancing the biological factors that create health.
Yoga and Ayurveda for Yoga Teachers
This training explores how to utilize Ayurveda to address the unique needs of an individual through the tools and techniques of yoga. It goes beyond the mainstream standardized approaches found in current yoga literature to encouraging authentic engagement and awareness that takes place when our Prana comes in contact with another. This class is usually about 12-16 hours long and includes topics such as Dosha, Elements, Gunas, cleansing practices, Dhatus, Ancient texts, and adjustments. A 40 page manual will be provided to all participants. Read More.
Ayurvedic Spa training
Authentic Ayurvedic massage has been developed from a sophis
ticated medical and energetic framework which genuinely restores balance and fosters clarity and vitality of the mind and body. It accomplishes this by restoring the proper nourishment, assimilation and elimination of essential sustenance for our seven dhatus (tissues). Through proper massage, the metabolic and enzymatic functions are stimulated to assist the body to work at its optimum and vital potential. Read more
For more information please contact me
(541) 513 7750
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Oakland, CA| Durango, CO | Ashland, OR